Food / Connected kit

Meal Rhythm Kit

Connect your pantry, meals and shopping into one weekly routine.

$9.00 USD · one-time purchase · applicable taxes included

Inside: 3 worksheet modules · 12 files
Formats: Editable CSV, printable HTML, Markdown guide
Works with: Excel, Numbers, Google Sheets; browser for printing
License: Personal household use · version 1.0.0 · English

A look inside.

Blank sheets to make your own. Worked examples to get you started. Clear instructions for each step.

Includes a cycle planner connecting the worksheets.

No subscription, macros or paid app required. A spreadsheet app is needed to edit CSV files. These are file-based templates, not a Notion workspace or an app.

Pantry rotationStart with one shelf; record only food you actually have.
Meal rhythmCheck your pantry and calendar before choosing meals.
Grocery routeTransfer gaps from the meal rhythm sheet.

Files you can make your own.

Buy once. After successful payment, access your files on the verified order page and through the separate download email from zzou. Save your files and start with the guide. See delivery and refund terms before checkout.

Read the license ↗